A guide to your mental health
Why do we experience stress?
Stress is a natural and essential part of our existence, it occurs when we encounter something we are fearful of. Our body increases its cortisol to allow us to better respond with a ‘fight’ or ‘flight’ response. However when we do not turn the stress off it can cause a chronic condition. Read more about why we experience stress.
What is the impact of chronic stress and depression
Chronic stress will increase inflammation in the body which in turn cause diseases and reduce our life span. Depression can reduce our immune capability, making us more susceptible to illness and also limit our sociability.
Read more about the impact of poor mental health.
How can we reduce inflammation caused by stress response?
By controlling what we eat, how active we are and maintaining a healthy body weight will all help reduce the negative impact of inflammation. Find out more about how to reduce inflammation.
Habits which will help lower your stress response
To lower your stress response you can regularly practice a number of habits which have been proven to improve your bodies reaction to stress. Read about 10 stress reduction habits.
Tools & Resources
Free (currently) for the first year. Winner of Google's 2021 app award.
Subscription service with free trial period.
Free and paid for services.
Paperlike Journal (digital)
Digital journal app
Allows you to rate your days, add photos, activity tracker, journal prompts and goals.
Hard copy bullet journal