Mindset

Through research studies, there are a number of different mindsets that have been identified; positive and negative mindsets and less well known are fixed and growth mindsets. Find out more about types of mindsets

Numerous studies have shown that even as a child developing a growth mindset will help in the pursuit of learning new things and makes us more adaptable. It has also been shown that having a positive attitude to ageing will also improve your physical and mental health as you get older. Read more about the types of mindset

If you recognise that your mindset is not helping you, there are ways to adapt it. Firstly recognise the type of mindset you generally have and adapt how you think and talk about challenges or goals. Small changes like reflecting on your successes and practicing gratitude can contribute to a more positive mindset. Tips on changing your mindset.